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Each day for 21 days you’ll do a unique meditation that’s about 10 minutes long (proven to be the ideal length, especially for beginners).
Each day for 21 days you’ll do a unique meditation that’s about 10 minutes long (proven to be the ideal length, especially for beginners).
The 21 days look to be so comprehensive and beautifully planned to permeate all the levels; body mind conscious subconscious, it feels more like and invitation to a feast where both my body and soul are nourished, rather than a challenge. The only way this isn't going to work is if I don't press play!
Today we kick off our new 21-day meditation experience “Renew Yourself: Body, Mind & Spirit” with our founder, Deepak Chopra, and Latin Grammy award-winning artist J Balvin.